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3 Jan 2018

As the new year is upon us and 2017 leaves us with memories, triumphs and maybe some regrets, it's important to start this new chapter of our lives remembering the good things we have done and using the not so good things as a way to learn.

We have all heard of the phra...

30 Aug 2017

Addiction is a topic that is very close to my heart and I believe that it should be approached with care, empathy and an understanding that it is not a choice but a disease that can pull you into a mindset of tunnel vision; a certain unrest until the thing you crave ha...

25 Mar 2017

Would you consider yourself to be an introvert or an extrovert?

The common misconception of the word 'extrovert' is that it means the person adopting this title is loud and bubbly and energetic. This person is a social being and is always out and about enjoying life to...

26 Feb 2017

Have you ever felt like there’s something on your mind but you don’t feel that you can talk to your friends or family about it? Or maybe the people you would normally talk to are involved in some way and it would affect your relationship with them to talk to them about...

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Counselling - Is it for me?

February 26, 2017

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